Our Services.
Nutrition. Strength. Wellness.
No matter what your goals are, one of our online coaches will develop a customized program that is right for you! Work one-on-one with a 406 BarBelle coach to receive a personalized action plan, accountability, and ongoing support.
We are here for you.
Nutrition.
Positive habits lead to positive results. Change the way you think about eating and change your body…for good!
Knowledge, direction, support, and accountability are key to any effective change. Clients of 406 BarBelle get all of these! Through weekly one-on-one sessions, 406 BarBelle guides clients to build simple, sustainable, lifelong eating habits, improve their relationship with food, and create step-by-step plans to get you to your body composition goals. Stop stressing about food and start living the life you want!
Strength.
From bodyweight to heavy barbells, lean mass and strength are keys to achieving your fitness goals.
406 BarBelle coaches love helping you get the most out of your activities. With a focus on progress, we program strength and fitness plans for everyone from stay-at-home moms and dads to elite athletes. Looking for more? Virtual video coaching and personal training give you direct feedback on technique. Wanting to compete? Competition prep and day-of coaching are our specialty!
Wellness.
Wellness isn’t a quick fix. It’s a mindset. It’s a journey. It’s a lifestyle.
True wellness incorporates all aspects of health to create your ideal lifestyle. Assessing all the “spokes in the wheel” leads to a powerful, confident force to carry into each day.
Through a comprehensive look at all the facets of our clients lives, we use one-on-one sessions to build a well-rounded, customized plan for success. Regardless of where you are now, with 406 BarBelle you can become the best version of yourself.
Not sure where to start?
Let’s chat! We specialize in building custom plans for your needs and wants.
“The best part about this is I now have the most healthy relationship with food that I’ve had my entire life.”
- Hunter S | Bozeman, MT